Alcohol and drug support for adults
Alcohol and drug use can affect anyone, whether it is enjoyed as part of a normal routine, without any problems, or for those who may be struggling with addiction and dependency. If you are worried about your use, or that of someone close to you, help is available.
Find services near you
Bedford Borough and Central Bedfordshire
- Path 2 Recovery (P2R)
Free, non-judgemental NHS service to help you make changes to drug or alcohol use.
Milton Keynes
- Addiction Recovery Community (ARC-MK)
Free, person-centred NHS service to help you break the cycle of addiction.
Further support
- Support, Advocacy, Mentoring, Advice Service (SAMAS)
Mentoring, practical and emotional support for addiction. - Time Gentlemen Please
Provides a list of services who can help you raise a glass to healthier choices when it comes to alcohol. - Talk to Frank
Honest information, help and advice about alcohol and drugs.
How much are you drinking?
It’s recommended that you drink no more than 14 units of alcohol per week, for both men and women. If you drink up to 14 units a week, it’s recommended to spread this over three days or more , and to include drink free days each week.
Use the Drinkaware unit calculator to track your consumption.
Health risks of alcohol and drugs
Liver damage
Overconsumption can lead to conditions like cirrhosis and hepatitis.
Heart disease
Increases the risk of high blood pressure and heart attacks.
Cancer risks
Linked to several cancers, including liver and breast cancer.
Mental health
Contributes to anxiety, depression, and other conditions.
Blood-borne viruses
Using shared injecting equipment raises risks for HIV and hepatitis.
Find more facts about the impact of alcohol and drug use
Discover trusted information about the effects of alcohol and drugs, how to reduce risks and support to stay informed.
