Falls prevention
Falls are a common concern, especially as we get older. Fortunately, a few simple changes can help you reduce the risk of trips and falls. Here are some straightforward ways to help you stay steady and confident at home and on the go.
Practical tips and advice for preventing falls
Here are some key tips to help you reduce your risk of falls:
Attend regular medication reviews
Eat well and stay hydrated by regularly drinking fluids
Wear well-fitting slippers and shoes that support your ankles
Organise your home so that climbing, stretching and bending are kept to a minimum and ensure good lighting throughout your home
Prioritise your eye and hearing health with regular vision and hearing checks
Stay active with daily movement
Exercise for falls prevention
Over time our muscles weaken and can affect our balance. Moving more and staying active will help you to maintain your strength, balance and coordination, and to feel more confident, all of which can help to prevent falls.
For more information on different ways to exercise and local activities visit:
Local support services
- B-Well Group – Milton Keynes
B-Well group offers falls prevention services in Milton Keynes, including home assessments, treatment, and personalised advice. - Bedford Hospital
For residents in North and Mid Bedfordshire, Bedford Hospital provides specialised falls services.
Fall prevention resources and national services
For further guidance on falls prevention, exercise options, and overall bone health, visit:
These resources offer practical information on strength and balance training, medication reviews, and sight tests.