Why should I lose weight?
Gaining weight can happen over a long period of time because of modern-day life and the occasional unhealthy habits.
If you are overweight or living with obesity, lowering your weight can help reduce your risk of developing serious conditions. By lowering your weight, you can reduce your risk of serious illnesses and feel more energetic.
Benefits of losing weight
Extra weight causes fat to build up around vital organs, making it harder for the body to fight against diseases such as heart disease and some cancers. If you are overweight, losing even a small amount of weight can make a big difference to your health. Here’s how:
Lower blood pressure
Extra weight increases the risk of high blood pressure, losing weight may help keep your blood pressure in check. You can check if you are eligible for a free blood pressure check by visiting the NHS website.
Reduce your risk of Type 2 diabetes
Carrying extra weight, especially around your middle, increases your risk of developing type 2 diabetes. Losing weight can help you manage blood sugar levels and prevent serious complications.
Boost your energy
Losing extra weight can improve your energy levels and overall wellbeing.
Support your heart health
Losing weight can help reduce cholesterol and decrease strain on your heart, lowering your risk of cardiovascular disease.
Better immune health
A healthy weight can help your body fight infections and illness.
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