James’ journey to a smoke-free life
04th Feb 2025, Real stories
Choosing a healthier future
At Choose You, we understand that making a change isn’t always easy, but with the right support, it’s possible. James made the decision to quit smoking, and with expert guidance from Choose You (previously known as The Stop Smoking Service), he took control of his health and built lasting habits.
James quit smoking, with the support of Laura, his dedicated Choose You advisor. He shares his story of success and the impact it has had on his life.
How Choose You made a difference
James knew he wanted to quit smoking, but he also knew he needed support.
“I had decided to quit and looked on the internet to see what support was available to me. I clicked the link, and thankfully it led me to the service.”
Through expert advice, tailored support, and stop-smoking medication, James was able to plan ahead:
“My advisor (Laura) spoke to me about why I smoke and advised me on the best course of action to stop. She set me up on a course of tablets, but just as importantly, she offered advice and support about what to expect and why my body and mind were acting in certain ways. I strongly believe that understanding WHY was the key to me stopping. The support calls really made the difference.”
Why was this time different?
Like many smokers, James had tried to quit before but found it difficult. This time, with professional support, he went on to be smoke free.
“I had tried to quit at least three times before. The difference this time was the support and the style it was delivered. I never felt pressured, just really, genuinely supported.”
Fourteen months after quitting, James has experienced a significant positive shift in his life.
“It has made a huge difference, not only in terms of my health but also in my thinking approach and my understanding of why I smoked in the first place. Laura really had a long-term positive effect on me.”
James’ advice for others
For anyone thinking about quitting, James has one clear message:
“Firstly, stop because you want to. Contact Choose You, and go for it!
The ‘lightbulb moment’ for me was when Laura explained that the brain loves to be stimulated and will convince you that smoking is the way forward. That really turned the whole smoking addiction on its head for me and made me determined to take back control.”
Ready to quit? We’re here to help.
You are three times more likely to quit smoking with expert support than by going it alone. Refer yourself to Choose You for free, one-to-one guidance from experienced advisors who can provide support and prescribe stop-smoking medications tailored to your needs.