The truth about quitting smoking cold turkey
17th Mar 2025, Blog
Why quitting cold turkey is so tough
For many smokers, the idea of quitting ‘cold turkey’ (stopping tobacco use abruptly without any support or nicotine replacement) can seem the most effective approach. The simplicity of just stopping may feel straightforward. However, research suggests that quitting cold turkey is often less effective in the long run compared to using a stop-smoking programme.
The problem with quitting suddenly
One of the biggest challenges of quitting smoking in this way is the intense withdrawal symptoms it can cause. When you suddenly stop smoking, your brain is deprived of the nicotine it has become dependent on. This can lead to irritability, mood swings, anxiety and restlessness. It can also affect your concentration, increase your appetite and give you overwhelming cravings for cigarettes.
These withdrawal effects can be tough, making it extremely difficult to stay on track without support. Many people who attempt to quit cold turkey end up relapsing because they struggle to manage these symptoms on their own.
A more effective approach
Starting your smoke-free journey with support significantly increases your chances of quitting successfully. We offer a range of tools and support to make the quitting process more manageable, including stop smoking aids, counselling and behavioural therapy, coping strategies that address the psychological aspects of smoking and personalised quit plans to help keep you motivated and on track.
Our success rate speaks for itself
Studies consistently show that people who use stop smoking services are far more likely to quit successfully compared to those who attempt to quit on their own. In fact, research suggests that smokers who use these services are up to three times more likely to quit long-term.
The reason is simple: quitting smoking is an immense challenge, and having professional support makes the journey significantly easier. If you’re looking for practical strategies to help you succeed, check out our tips to help you quit.
Ready to break the habit?
Even if you’re not sure if you’re ready to quit, we’d like to hear from you. Our stop smoking specialists can guide you through the process.