Support to lose weight

Mum and daughter playing in the woods
Senior man running and listening to music in park

Free weight loss support

Achieving a healthy weight that is right for you is about more than the numbers on a scale. It’s a step towards improving your overall health, energy and wellbeing. Maintaining a weight that supports your health can reduce your risk of developing serious conditions like high blood pressure, type 2 diabetes, heart disease and some cancers. It can also boost your energy levels, support better mental health, and increase your mobility.

The Choose You programme has been designed to help you make gradual changes, eating more healthily, becoming more active, developing new habits and experiencing improved wellbeing.  These changes will help you stay healthy into the future.

Laughing mature woman cutting vegetables in the kitchen at home

Kickstart healthier habits with our free local programmes. Our expert support is available to help you, and your family members, manage weight and improve health.

We have plans suitable for:

Adults Children and families Pregnancy and beyond

Ready to get support?

Even if you’re unsure about making a change, we’d still like to hear from you. Our specialists can guide you through the process.